Product Description
Doctor’s Best High Absorption Magnesium Lysinate Glycinate is a highly bioavailable, chelated magnesium supplement designed for optimal absorption and digestive comfort. Using TRAACS™ technology, it supports muscle relaxation, nerve function, sleep quality, and bone health. Its gentle formula reduces laxative effects, making it ideal for daily use and sustained magnesium support.
Key Features
- High Absorption Formula: Uses chelated magnesium for superior bioavailability compared to standard forms.
- TRAACS™ Technology: Features Albion Minerals’ advanced amino acid chelation system.
- Gentle on the Stomach: Designed to minimize digestive discomfort and laxative effects.
- Muscle & Nerve Support: Helps promote relaxation, reduce cramps, and support nerve function.
- Sleep Support: Glycine content may contribute to calming effects and improved sleep quality.
- Bone Health Support: Aids calcium metabolism and supports bone density.
- 100% Chelated (Non-Buffered): No low-quality magnesium oxide added.
- Vegan & Non-GMO: Suitable for a wide range of dietary preferences.
- Flexible Dosing: Can be split throughout the day for steady magnesium levels.
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Product Details
| Brand | Doctor's Best |
| Product Name | High Absorption Magnesium Lysinate Glycinate |
| Supplement Type | Magnesium (Chelated) |
| Magnesium Form | Magnesium Lysinate Glycinate Chelate |
| Technology | Albion Minerals TRAACS™ |
| Elemental Magnesium | 200 mg (per 2 tablets) |
| Absorption | High (amino acid chelate for better bioavailability) |
| Digestive Tolerance | Gentle on stomach, low laxative effect |
| Primary Benefits | Muscle relaxation, nerve support, sleep aid, bone health |
| Serving Size | 2 Tablets |
| Suggested Use | 2 tablets daily (can be split into two doses) |
| Form Factor | Tablets (large size), also available in powder form |
| Dietary Information | Vegan, Non-GMO |
| Free From | No magnesium oxide (non-buffered formula) |
| Suitable For | Adults seeking highly absorbable magnesium supplement |
| Precautions | Consult a healthcare professional if on medication or with health issues |
Potential Benefits
- Supports Muscle Relaxation: Helps reduce muscle tension, cramps, and spasms by improving magnesium availability in the body.
- Promotes Better Sleep: The glycine component has calming properties that may support deeper and more restful sleep.
- Enhances Nerve Function: Plays a key role in healthy nerve signaling and neuromuscular balance.
- Supports Bone Health: Aids calcium metabolism and contributes to maintaining strong bone density.
- May Support Heart Health: Helps regulate heart rhythm and supports healthy blood pressure levels.
- Improves Magnesium Absorption: Chelated form (TRAACS™) allows more efficient uptake and better bioavailability compared to standard magnesium forms.
- Supports Stress and Mood Balance: Magnesium and glycine may help promote relaxation and reduce feelings of stress or anxiety.
- Gentle on Digestion: Designed to minimize laxative effects and stomach discomfort.
Usage Considerations
- Recommended Dosage: Typically 2 tablets per day, providing about 200 mg of elemental magnesium. It can be split into morning and evening doses for better absorption and steadier levels.
- Take with or without food: Can be taken either way, but taking it with food may improve comfort and absorption for sensitive stomachs.
- Possible Side Effects: Generally well tolerated, but higher doses may cause mild nausea, abdominal discomfort, or diarrhea in some individuals.
- Avoid Excess Intake: Very high doses can lead to magnesium buildup, potentially causing low blood pressure, irregular heartbeat, or other serious effects.
- Kidney Health Caution: People with kidney disease should consult a healthcare professional before use, as excess magnesium may not be properly eliminated.
- Medication Interactions: May interfere with certain antibiotics and other medications, so spacing doses or medical advice may be required.
- Best Timing: Often taken in the evening due to its calming and sleep-supporting effects, though some users split doses for all-day support.
- Consistency Matters: Benefits such as better sleep, muscle relaxation, and reduced stress typically develop gradually with regular use rather than immediately.
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